![]() ![]() However, many brands are supplemented with calcium (45% DV) and Vitamin D. Almond milk is also not a good source of calcium. It’s also free of cholesterol, saturated fat, and is naturally lactose free.Ĭons: Even though almonds are a good source of protein, almond milk is not. Pros: Almond milk is made from ground almonds and is lower in calories than other milks as long as it is UNSWEETENED. Dairy milk is also a common allergen for many children and adults. It’s a good source of protein (8g), calcium (50% DV), vitamins and minerals and is only 80 calories per 8oz serving.Ĭons: The absorption of some vitamins may be diminished by the lack of fat. Pros: Fat-free milk has all the nutritional benefits of whole milk. Here’s the skinny on milk facts that may help you decide next time you’re asked which you’d prefer. There are a lot of varieties out there, and each one brings to the table a different nutritional profile. We have skim, almond and soy milk available for you to choose from.Įach type of milk has its advantages and disadvantages, depending on a person’s diet, nutritional needs, or personal taste. Now you have to decide what kind of milk you’d like. Great choice, but the decisions don’t end there. Let’s say you order a Peanut Butter Dream or a Chocolate Thunder. What shake should I get after my workout?!?! We hear this question a lot from Big Sky members. ![]()
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